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Micronized Powder - Pharmaceutical Grade
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500g of L-Glutamine Powder
Expiration August 2009
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$14.99 |
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| LG5 |
500g/1.1lbs |
$18.99 |
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L-glutamine is the most prevalent amino acid in the blood. Human cells readily manufacture L-glutamine, and under normal
circumstances, dietary intake and production of L-glutamine is sufficient. However, in times of stress or increased energy output, the
body's tissues need more L-glutamine than usual, making supplementation important. Some studies suggest that L-glutamine may
boost the immune system. Scientists think that taking L-glutamine orally may enhance the activity of infection-fighting white blood cells
and other agents. It may also decrease the permeability of the intestines, thus making it harder for invaders to attack the body.
One of L-glutamine’s most important functions involves the support of cellular energy, growth and repair. L-glutamine levels have been
found to be decreased in endurance athletes who train too often and at high intensity. In fact, these athletes tend to have a higher
incidence of infectious diseases and allergies, and have been noted to have swollen lymph nodes and experience slower wound
healing. Athletes undergoing a strenuous workout schedule may be able to reduce the risk of infections by supplementing with L-
glutamine.
L-glutamine levels have been found to be decreased in endurance athletes who train too often and at high intensity.(1, 2) In fact, these
athletes tend to have a higher incidence of infectious diseases and allergies, and have been noted to have swollen lymph nodes and
experience slower wound healing. Athletes undergoing a strenuous workout schedule may be able to reduce the risk of infections by
supplementing with L-glutamine.(3, 4) Athletes experienced an increase in body mass, lean body mass, and initial rate of power
production when using a supplement containing creatine monohydrate and glutamine.
1) Shephard RJ, et al. Immunological hazards from nutritional imbalance in athletes. Exerc Immunol Rev. 1998;4:22-48.
2) Castell LM, et al. Glutamine and the effects of exhaustive exercise upon the immune response. Can J Physiol Pharmacol. May1998;76(5):524-32.
3) Nieman DC. Exercise and resistance to infection. Can J Physiol Pharmacol. May1998;76(5):573-80.View Abstract
4) Rhode T, et al. Glutamine, exercise, and the immune system--is there a link? Exerc Immunol Rev. 1998;4:49-63.View Abstract
5) Lehmkuhl M, Malone M, Justice B, et al. The effects of 8 weeks of creatine monohydrate and glutamine supplementation on body composition and
performance measures. J Strength Cond Res. Aug2003;17(3):425-38.
Source: Dietary Supplement Information Bureau
http://en.wikipedia.org/wiki/Glutamine
http://www.glutamine.com/
http://www.bodyandfitness.com/Information/Fitness/Research/glutamine.htm
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