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Micronized Pharmaceutical Grade Powder & Capsules
Pharmaceutical Grade - Expiration Date: September 2011
180 CAPSULES -Expiration Date: May 2012
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500g of L-Glutamine Powder
| ITEM |
SIZE |
PRICE |
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| CM5 |
500g/1.1lbs |
$14.99 |
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| LG5 |
500g/1.1lbs |
$18.99 |
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Creatine is an amino acid that occurs naturally in our bodies & is concentrated in skeletal muscles. It is essential for the production of ATP
(adenosine triphosphate), the cellular fuel that runs the body. Vigorous exercise depletes the muscles of their natural supply of creatine. Creatine
helps to re-energize tired muscle cells, allowing you to work out harder for a longer time. Creatine can also be taken as a dietary supplement.
What are the benefits of Creatine?
Creatine helps build lean body mass. Creatine provides energy, meaning you can last longer when exercising. Plus, Creatine speeds recovery so
exercise frequency can be increased. As more creatine is stored, more water may be brought into the muscle cell, so that your muscles have a full,
or "pumped up" appearance. At first, the weight you gain from using creatine consists mainly of water - from the cell volumizing effect. However, this
is not simply "water retention." Cell volumizing means more water inside muscle cells; water retention happens outside the cells - A BIG
DIFFERENCE! Within the first month of creatine use, you actually start gaining more muscle tissue - not just water. Cellular hydration caused by
creatine creates a favorable environment for muscle growth, stimulates protein synthesis and may work as a lactic-acid buffer as well.
What can Creatine supplements do for me as a weight lifter/athlete?
Creatine might just be the most popular sports supplement of all time. Creatine will provide you with more energy when you work your muscles to
fatigue. Creatine can be very beneficial to the athlete who does sprinting, weight lifting and any other quick burst activity. You should find that by
taking a creatine supplement you are able to do more reps, sets or weights before hitting the fatigue point. As a sprinter, your muscles should be
able to fire more quickly as you run.
http://www.creatinemonohydrate.net/creatineinformation.html
http://www.creatine-facts.com/
http://www.abcbodybuilding.com/creatine%20myths%20and_facts.htm
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