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Click Here to Email us @
Customerservice@Mega
BodyBuilder.com
10 minutes 12 sec.
At Golds Gym Venice Beach. Craig is 8
weeks out preparing for Mr. USA
Shawn Ray, Chris Duffy &
Vince Taylor
5 minutes 54 sec.
General Chest Workout
3 minutes and 33 secs
Great in detail narration by Flex on
technique for a few different chest exercises.
to enter our
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webpages also
tips and info on
training and
nutrition
Chest Press
4 minutes 20 sec.
Frank McGrath shows excellent free
weight incline bench press technique
Workout
2 minutes 53 sec.
Johnny Morant showing his chest workout:
Bench Press, Incline Bench Press, Incline
Dumbell Flies, Peck Deck Machine,
Workout
3 minutes 22 sec.
Dennis Newman narrates his own chest
workout with lots of great tips
Orders
Training
6 minutes 24 sec.
This is hardcore bicep training at its best.
Barbell Curl
2 minutes 52 sec.
Mike Mentzer explaining a straight barbell
curl Shows a great set to failure.
47 seconds
A quick clip or Mr. Scwarzenegger
doing a quick curl then further
inspecting his bulged bicep!
Training
1 minutes 14 sec.
Straight bar curls and Incline dumbell
curls both arms at the same time.
Cable Curl
57 sec.
Sean demonstrates the proper form to do
this great finishing bicep excercise.
cable curl
1 minute
This guy really aggravates his muscle
showing how big his bicep is
Dips
27 secs.
Heavy Weighted tricep dips to pack on
muscle!
Training
2 minutes 52 secs.
Markus shows some great form for heavy
weights while training triceps
Levrone Training Triceps
3 minutes 30 secs.
Tricep Extenstions aka skullcrushers,
Pushdowns & Reverse pushdowns
Kickback
50 sec.
Shows exactly how to do a perfect formed
Tricep Kickback.
Crunches
2 minutes 52 sec.
Proper use of a Roman Chair used for
reverse crunches and other ab exercises
Abdominal Tips
4 minutes 09 sec.
Good advice on better technique for
simple abdominal exercises.
Training
3 minutes 32 sec.
Ronnie in action doing a series of serious
abdominal exercises.
Training
6 minutes 55 sec.
Stallone works out with his personal trainer
demonstrating some ab exercises.
Training
9 minutes 28 sec.
Clips of Ronnie Colemans killer back
workout
Training
6 minutes 38 sec.
Lenda Murray, Boyer Coe & Shawn Ray
show a few quality back exercises
Training
4 minutes 39 sec.
Johnnie Jackson speaks in depth and
shows his back workout
Training
3 minutes 57 sec.
Compilation of Clips of Jay Cutler in the
gym doing some solid back training
Workout
8 minutes 43 sec.
Branch Warren talks about and shows off
his ultimate leg workout
Workout
5 minutes 59 sec.
Eddie Robinsons excellent leg workout
including explanations for everything!
Training
6 minutes 22 sec.
Frank Zane, Kevin Levrone and Shawn
Ray demonstrating popular leg exercises.
3 minutes 25 sec.
This Guy shows from front and side angle
the best way to do a squat
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Click Here to Email us @
Customerservice@Mega
BodyBuilder.com
